cavx
Master Member
Ok and with the heal cup you remove the entire thing off the shoe ? Reason I ask is because it looks like the heal cup on my shoes are attached to the mid sole
They are attached to the mid-sole by not very much glue at all. There is a small lip that they sit in and they have amount 3 points of glue. A bit of heat and some flexing and these come off quite easy. Also the bubble comes out easy with a bit of heat too.
What I found interesting is that the glue basically melts with a bit of heat, but there are at least 3 random points where they have used something other than the normal glue. That stuff does not melt.
Try and preserve the pink card as well. I know alot of guys just ripped this out, but don't, it is what gives the upper is final shape and you want this (or a plastic replacement like I did) when gluing the upper back down. Even though you only glue about 1/2" all the way around, you need this to give the shoe some internal support.
Once you have the upper removed, you can unpick the sewing on the edge of the toe, gently peel open the layers and remove the toe box altogether. If you really wanted to, you could separate the sides as well (though I would suggest doing toe first, then closing that back up before you tackle the sides) and remove the foam that makes up the ribs. I had already glued my uppers back together before realizing that could be done.
I also attached my new extended tongue at the stage where I had the toe opened up as I had full access inside to where it attaches.