@Wallcrawler @Bluenyte
hey guys quick tip for ya's 10 days before show up your water limit to around 6 litres a day reduce your carbs to 50-100gms
even give it a shot from monday no alchohol weekend before you start, no starchy carbs ie bread , potatoes etc this causes bloating giving you the pot belly ,oh and cut extra salt out of your diet , causes you to retain water more than normal give it a shot and let me know how your guys get on
sample diet for 10days out
8am :bowl of porridge 150gms with honey 1 pint of water , 1000mg of vitamin c
10:30 protein shake tin of mackral filletts in spring water, pint of water 1000mg vit c
1pm 2 chicken breasts with broccolli and cauliflower, 2 pints of water 1000mg vit c
3:30pm protein shake and 20gms almonds ,2 pints of water 1000mg vit c
5:30 pm , 2 chicken breasts with steamed veg ,2 pints of water 1000mg vit c
8pm: mackral fillets, protien shake ,2 pints of water
i can lose up to 9-10 lbs while maintaining muscle
[url]http://i985.photobucket.com/albums/ae335/gerryc00/9066_551148378256676_920563714_n_zps0fedd413.jpg[/URL]
this was taken last week after i had been on a weeks vacation all you can eat and drink
and done the above diet for 4 days when i got back with the help of some water balance tablets ie aquaban ( the things women take for monthly cycle to reduce water bloating )
i wouldnt trust bmi readings @stewyfz50 as it does not take into account muscle mass, my bmi is 26.3 and i only have about 10% body fat , i very rarely step on the scales now to get my weight i average around 165-175 lbs depends on how much water i drink , the big killer for causing your body and weight loss to slow down is alcohol cut it out and you will reach your target in half the time needed i can assure you
hope this helps man
