TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here!
- Thread starter El Fett
- Start date
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Give intermittent fasting a shot bro all it is eating time frame. For example my schedule is i eat from 12pm to 6pmget my 3500 calories then i cut off from eating till 12pm The next day
Give intermittent fasting a shot bro all it is eating time frame. For example my schedule is i eat from 12pm to 6pmget my 3500 calories then i cut off from eating till 12pm The next day
Bluenyte
Well-Known Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Thanks crimzon I'll definitely give that a try. I'm gonna miss breakfast but if I get your results it's all with it!
Thanks crimzon I'll definitely give that a try. I'm gonna miss breakfast but if I get your results it's all with it!
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
No prob bro drink plenty Of water
No prob bro drink plenty Of water
StewYZF750
Well-Known Member
Re: TASM Fitness Thread. JULY 4TH DAY OF RECKONING!
Friday was our football team's end of season presentation night, so I knew I would be drinking alcohol and consuming a few extra calories. What I didn't really count for was the massive "hangover hunger" the next day:
It caused my weight to spike a little, probably due to my body retaining some water, but I now weigh the same as I did a week ago.
It's the "Ten Tigers Workout A" tonight which is one of my favourite full body workouts, so I'm looking forward to that.
Friday was our football team's end of season presentation night, so I knew I would be drinking alcohol and consuming a few extra calories. What I didn't really count for was the massive "hangover hunger" the next day:
It caused my weight to spike a little, probably due to my body retaining some water, but I now weigh the same as I did a week ago.
It's the "Ten Tigers Workout A" tonight which is one of my favourite full body workouts, so I'm looking forward to that.
crabra comander
Master Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
I'm teeter-ttotering at 167 but I've finally noticed so gut loss, my target area. I did my BMI reading two weeks ago and was showing 17.5 percent. Just came off a tennis elbow and into a knee injury after taking a spill on the bike. Should be able to lift hard once my elbow is 100%...
I'm teeter-ttotering at 167 but I've finally noticed so gut loss, my target area. I did my BMI reading two weeks ago and was showing 17.5 percent. Just came off a tennis elbow and into a knee injury after taking a spill on the bike. Should be able to lift hard once my elbow is 100%...
sp1derman
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Hi guys so my weight gain has taken its toll I've decided thats it I've gone from 28 waist to 31 from 130 pound to probably 150-160 but it ain't muscle I've started my old-school fat burning workout always worked
but need advice on the diet me and my fiance have a new born we eat what can be cooked quickkey and now snack alot in the evening :-/ we are gonna change all our meat intake to quorn ( do you think it will help? ) im not interested in muscle gain really more into getting really lean again you can really See my stomach in my spidy pics but its bigger then I want lol im gonna stock up on nuts fish quorn and probably some chicken no carbs after 4 unless I want a snack then I was think just some nuts? Any advice would be great
Hi guys so my weight gain has taken its toll I've decided thats it I've gone from 28 waist to 31 from 130 pound to probably 150-160 but it ain't muscle I've started my old-school fat burning workout always worked
but need advice on the diet me and my fiance have a new born we eat what can be cooked quickkey and now snack alot in the evening :-/ we are gonna change all our meat intake to quorn ( do you think it will help? ) im not interested in muscle gain really more into getting really lean again you can really See my stomach in my spidy pics but its bigger then I want lol im gonna stock up on nuts fish quorn and probably some chicken no carbs after 4 unless I want a snack then I was think just some nuts? Any advice would be great shaderun97
New Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Question: in my splurges into the Spidey soap opera annals, El Fett happened to mention this thread, in addition to promising pics of an individual in "tip-top" spidey shape. No offence if I missed it- but I was hoping to see what he meant. Also, Crimzon, I recently switched to Leangains myself, and was wondering about your training routine. Best wishes, all.
Question: in my splurges into the Spidey soap opera annals, El Fett happened to mention this thread, in addition to promising pics of an individual in "tip-top" spidey shape. No offence if I missed it- but I was hoping to see what he meant. Also, Crimzon, I recently switched to Leangains myself, and was wondering about your training routine. Best wishes, all.
joshspiderman23
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
whats your height in ratio to your weight and do you have a ~ bf%? I wouldn't toss out all meat, quorn is good but make sure to eat your daily intake for proteins, watch the fats on peanuts, mass gainers use it because of the ploy and mono fats but in excess can be bad for someone looking to lower bf% and get lean. invest in some low cal base Whey shakes, they are quick easy and you can get your proteins which is essential when leaning down. egg whites are fast, canned chicken, canned tuna, turkey burgers can be sauteed in 10-15 minutes, turkey or vegetarian hot dogs, and greek yogurt is a god send!
Update for me, my stomach is flat yay! no abs but I can hold 2 minute planks at 7 sets per ab work out mixed in with all my other movements. gains are slow but Im trying to really focus on bf% im down to 9.8 right now need to really do more and cut my muscles up instead of just a pile of core mass lol. I think Ill start incorporating weights into my ab movements and see if they will pop finally.
left is a 1 week prior wear the pudge was barely still there lol.
keep it up everyone!
start from page 23 and work you way up
Hi guys so my weight gain has taken its toll I've decided thats it I've gone from 28 waist to 31 from 130 pound to probably 150-160 but it ain't muscle I've started my old-school fat burning workout always worked
whats your height in ratio to your weight and do you have a ~ bf%? I wouldn't toss out all meat, quorn is good but make sure to eat your daily intake for proteins, watch the fats on peanuts, mass gainers use it because of the ploy and mono fats but in excess can be bad for someone looking to lower bf% and get lean. invest in some low cal base Whey shakes, they are quick easy and you can get your proteins which is essential when leaning down. egg whites are fast, canned chicken, canned tuna, turkey burgers can be sauteed in 10-15 minutes, turkey or vegetarian hot dogs, and greek yogurt is a god send!
Update for me, my stomach is flat yay! no abs but I can hold 2 minute planks at 7 sets per ab work out mixed in with all my other movements. gains are slow but Im trying to really focus on bf% im down to 9.8 right now need to really do more and cut my muscles up instead of just a pile of core mass lol. I think Ill start incorporating weights into my ab movements and see if they will pop finally.
left is a 1 week prior wear the pudge was barely still there lol.
keep it up everyone!
sp1derman
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
lAst time I checked my bf was around 12 within at most im at 15 but fortunateley it doesnt show to much I still do alot of an work even when I wasn't training as I genuinely enjoy doing sit ups and crunches ect lol I thougnt quorn was meant to contain alot of the the protein of meat the nuts im still trying to stay clear off 'm gonna try keep my calorie intake at 15-1600 with a 30-40 minute rib atleast 3-4 times a week my biggest help when I was q kid was no carbs after my workout until my toast I in the morning. Who here believes running on an empty stomach burns more fat im on the fence about it being true lol
joshspiderman23
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
What your referring to is burning fat stores while on an empty stomach, I do it for my cardio and it seems to work for me but every body is different, youll just need to make sure your nutrients and BCAA's are plentiful to prevent your body from breaking down muscle for energy.
What your referring to is burning fat stores while on an empty stomach, I do it for my cardio and it seems to work for me but every body is different, youll just need to make sure your nutrients and BCAA's are plentiful to prevent your body from breaking down muscle for energy.
spiderfan124
Active Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Hey crimson you should let us see you in that miles costume now.
Hey crimson you should let us see you in that miles costume now.
joshspiderman23
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
all liquid diet day for me, Im so wishing I had a burger right now lol, maybe my dose of jack3d will curb my stupid appetite. breakfast and lunch are done just dinner and then pack in the egg whites tomorrow.
all liquid diet day for me, Im so wishing I had a burger right now lol, maybe my dose of jack3d will curb my stupid appetite. breakfast and lunch are done just dinner and then pack in the egg whites tomorrow.
thephoneguyusa
Active Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Holding tight at 164lbs!
Recap:
Starting weight 240-45lbs
Current weight 164lbs
Height 6'2"
Holding tight at 164lbs!
Recap:
Starting weight 240-45lbs
Current weight 164lbs
Height 6'2"
El Fett
Sr Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
That's over 80lbs! You should be super proud of yourself man! How long did that process take? Would you mind sharing for everyone here who shouldn't think it's an easy/overnight thing to achieve? Bravo man really It's a lifestyle change so I'm sure you will continue to "hold tight" with everything you learned in the process
That's over 80lbs! You should be super proud of yourself man! How long did that process take? Would you mind sharing for everyone here who shouldn't think it's an easy/overnight thing to achieve? Bravo man really
It's a lifestyle change so I'm sure you will continue to "hold tight" with everything you learned in the process shaderun97
New Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Crimzon- sorry about your suit, man. I've invested so much time & effort into my own (without purchasing anything yet, no less), I would descend into a pitiful, dribbling mass on the floor if it were to be damaged. If you feel comfortable sharing your routine, I really would love to know- I can't tell how effective mine might be, but you're obviously doing something right! I'm working on a routine, but would love to include something I knew was effective. Any weight reccomendations are appreciated- amounts which are recomended for an individual beginning a barbell training program.
Crimzon- sorry about your suit, man. I've invested so much time & effort into my own (without purchasing anything yet, no less), I would descend into a pitiful, dribbling mass on the floor if it were to be damaged. If you feel comfortable sharing your routine, I really would love to know- I can't tell how effective mine might be, but you're obviously doing something right! I'm working on a routine, but would love to include something I knew was effective. Any weight reccomendations are appreciated- amounts which are recomended for an individual beginning a barbell training program.
crabra comander
Master Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Yeah...Tapout XT. Who does it?
Yeah...Tapout XT. Who does it?
thephoneguyusa
Active Member
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Thanks! I am very proud that I was able to control myself enough to accomplish this. I started with portion control on my foods, eliminating as much "junk food" as I can, stayed away from candy and other high cal foods. After I was able to control my eating habits I tossed in some light work out routines such as Biggest Looser for Xbox and looked for other quick routines on YouTube to toss in the mix. Another BIG thing that helped me out during this was (funny enough) Slim Fast. Replace one meal a day with this stuff and budget your calorie intake to a minimum and it will speed up the process. My weight loss took me 1 year to get to where I am right now. Started at a size 42 waist and now I fit perfectly into a size 32. Anyone can do this it just takes time and self control. This has changed my life and the lives of my family as well. Started us down a more healthy eating and living life style.
Another side note Cosplay is one of the main reasons I wanted to get my weight under control
That's over 80lbs! You should be super proud of yourself man! How long did that process take? Would you mind sharing for everyone here who shouldn't think it's an easy/overnight thing to achieve? Bravo man really
Thanks! I am very proud that I was able to control myself enough to accomplish this. I started with portion control on my foods, eliminating as much "junk food" as I can, stayed away from candy and other high cal foods. After I was able to control my eating habits I tossed in some light work out routines such as Biggest Looser for Xbox and looked for other quick routines on YouTube to toss in the mix. Another BIG thing that helped me out during this was (funny enough) Slim Fast. Replace one meal a day with this stuff and budget your calorie intake to a minimum and it will speed up the process. My weight loss took me 1 year to get to where I am right now. Started at a size 42 waist and now I fit perfectly into a size 32. Anyone can do this it just takes time and self control. This has changed my life and the lives of my family as well. Started us down a more healthy eating and living life style.
Another side note Cosplay is one of the main reasons I wanted to get my weight under control
Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!
Haha thanks bro all I really did was Intermitten fasting which is just a eating Schedule for more info on that if your interested you check out this link Intermittent fasting diet for fat loss, muscle gain and health: The Leangains Guide
But as for a workout Routine this what I'm doing now
Monday is leg days
Leg Press - 3 sets of 12-15 reps
Squats - 3 sets of 12-15 reps
Hamstring curls - 3 set 12- 15 reps
Leg curls - 3 sets 12-15 reps
Leg extensions - 3 sets 12-15 reps
One Legged cave Raise with weight 12-15
Smith Machine double cave raise12-15
Tuesday arm day
Preacher curl - 3 sets of 12-15 reps
Barbell curl - 3 sets of 12-15 reps
Concentration curls - 3sets of 12-15 reps
Tricep extensions - 3 sets 12-15
tricep kick backs - 3 sets of 12-15
Skull crushers - 3 sets of 12-15
Some times I like to throw in some close grip pull up for Biceps
Wednesday - back day
Wide grip pull ups - 3 sets of 10-12 reps
Cable rows -3 sets 12-15 reps
Lat pull downs - 3 sets of 12-15 reps
Bent over rows 3 sets 12-15 reps
One arm dumbbell row -3 sets of 12-15 reps
T bar rows - 3sets of 12-15 reps
I like to do least 30 min of cardio
Thursday is shoulder and traps
Dumbbell press - 3 sets 12-15 reps
Dumbbell shrugs - 3 sets 7 front 7 side 7 back
Dumbbell lateral raises - 3 sets 12-15 reps
Dumbbell front raises - 3 sets 12-15 reps
Rear delt flys 3- sets 12-15 reps
Smith Machine front and backwards shrugs 12-15 reps
Friday -chest day
Incline bench press- 3 set of 12-15 reps
Cable flies - 3 sets of 12-15 reps
Dips -3 sets of 10-12
Decline push ups 3 sets of 12-15 reps
Cardio and abs at the end
Saturday and Sunday off days
Haha thanks bro all I really did was Intermitten fasting which is just a eating Schedule for more info on that if your interested you check out this link Intermittent fasting diet for fat loss, muscle gain and health: The Leangains Guide
But as for a workout Routine this what I'm doing now
Monday is leg days
Leg Press - 3 sets of 12-15 reps
Squats - 3 sets of 12-15 reps
Hamstring curls - 3 set 12- 15 reps
Leg curls - 3 sets 12-15 reps
Leg extensions - 3 sets 12-15 reps
One Legged cave Raise with weight 12-15
Smith Machine double cave raise12-15
Tuesday arm day
Preacher curl - 3 sets of 12-15 reps
Barbell curl - 3 sets of 12-15 reps
Concentration curls - 3sets of 12-15 reps
Tricep extensions - 3 sets 12-15
tricep kick backs - 3 sets of 12-15
Skull crushers - 3 sets of 12-15
Some times I like to throw in some close grip pull up for Biceps
Wednesday - back day
Wide grip pull ups - 3 sets of 10-12 reps
Cable rows -3 sets 12-15 reps
Lat pull downs - 3 sets of 12-15 reps
Bent over rows 3 sets 12-15 reps
One arm dumbbell row -3 sets of 12-15 reps
T bar rows - 3sets of 12-15 reps
I like to do least 30 min of cardio
Thursday is shoulder and traps
Dumbbell press - 3 sets 12-15 reps
Dumbbell shrugs - 3 sets 7 front 7 side 7 back
Dumbbell lateral raises - 3 sets 12-15 reps
Dumbbell front raises - 3 sets 12-15 reps
Rear delt flys 3- sets 12-15 reps
Smith Machine front and backwards shrugs 12-15 reps
Friday -chest day
Incline bench press- 3 set of 12-15 reps
Cable flies - 3 sets of 12-15 reps
Dips -3 sets of 10-12
Decline push ups 3 sets of 12-15 reps
Cardio and abs at the end
Saturday and Sunday off days
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