dungparker
Well-Known Member
Re: TASM Fitness Thread. Shirts off Challenge continues! YOU CAN DO IT by NOV 4
Thanks you lunaman ,
Thanks you lunaman ,
TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here!
- Thread starter El Fett
- Start date
SpiderMan6592
New Member
Re: TASM Fitness Thread. Shirts off Challenge continues! YOU CAN DO IT by NOV 4
I have a really good Spidey physique. About 6'1 175 lbs. I do need to start working out again to get some mass and muscle back. Thankfully, ordering a print from McLean will likely inspire me to do so!
I have a really good Spidey physique. About 6'1 175 lbs. I do need to start working out again to get some mass and muscle back. Thankfully, ordering a print from McLean will likely inspire me to do so!
Mr Parker
New Member
Re: TASM Fitness Thread. Shirts off Challenge continues! YOU CAN DO IT by NOV 4
Compound exercises = win!
I'm only about 72kg in weight but I was deadlifting and squatting 121kg last week, my new personal best
Still working at getting that 'Spidey' physique, now to work on the costume!
Compound exercises = win!
I'm only about 72kg in weight but I was deadlifting and squatting 121kg last week, my new personal best
Still working at getting that 'Spidey' physique, now to work on the costume!
JcM528491
Active Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
I know this is a Spidey thread, but does anyone have any diet and/or exercise regime for bulking? I'm wanting to gain and keep a Bane/Batman/Wolverine/any big, muscled, bulked-up physic for my Batman costume that I will soon be working on, thanks
I know this is a Spidey thread, but does anyone have any diet and/or exercise regime for bulking? I'm wanting to gain and keep a Bane/Batman/Wolverine/any big, muscled, bulked-up physic for my Batman costume that I will soon be working on, thanks
Lunaman
Sr Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
See my advice to dungparker above.I know this is a Spidey thread, but does anyone have any diet and/or exercise regime for bulking? I'm wanting to gain and keep a Bane/Batman/Wolverine/any big, muscled, bulked-up physic for my Batman costume that I will soon be working on, thanks
Mr Parker
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Whatever you are eating now, eat more.
Good foods, no cr@p.
You need to take in nearly 30g of protein and carbs with every meal iirc.
Protein shakes ftw, I'm on a bulk atm, I eat nearly every 3 hours and take 2 of these a day.
Combine each ingredient into a blender/mixer
2 cups milk
2 tablespoons natural peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats
1 scoop creatine
Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.
I'm trying to take in just over 3.5k calories a day.
I know this is a Spidey thread, but does anyone have any diet and/or exercise regime for bulking? I'm wanting to gain and keep a Bane/Batman/Wolverine/any big, muscled, bulked-up physic for my Batman costume that I will soon be working on, thanks
Whatever you are eating now, eat more.
Good foods, no cr@p.
You need to take in nearly 30g of protein and carbs with every meal iirc.
Protein shakes ftw, I'm on a bulk atm, I eat nearly every 3 hours and take 2 of these a day.
Combine each ingredient into a blender/mixer
2 cups milk
2 tablespoons natural peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats
1 scoop creatine
Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.
I'm trying to take in just over 3.5k calories a day.
shaderun97
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
I don't know if you've seen Star Trek- Into Darkness, but if you do a comparison of Sherlock from the current BBC series ('Sherlock'), and compare to Khan from STID, the actor claims to have eaten around 4000 calories per day, in 'nothing but chicken-' given his success, it sounds like clean eating and 'intense shape lifting' are the way to go. Keep in mind, however, that they had the Cumberbatch (the actor) run quite a bit as well, near the end.
I don't know if you've seen Star Trek- Into Darkness, but if you do a comparison of Sherlock from the current BBC series ('Sherlock'), and compare to Khan from STID, the actor claims to have eaten around 4000 calories per day, in 'nothing but chicken-' given his success, it sounds like clean eating and 'intense shape lifting' are the way to go. Keep in mind, however, that they had the Cumberbatch (the actor) run quite a bit as well, near the end.
SculptingGuy
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Thanks, Mr. Parker- Thats what I came here for- bulking. I'm building myself in Super Soldier shape for this summer's con season, and so I was wanting advice on diet (which I know is the most important part)! Any other advice would be appreciated, and I'll go back and read through the older posts. Thanks!
Thanks, Mr. Parker- Thats what I came here for- bulking. I'm building myself in Super Soldier shape for this summer's con season, and so I was wanting advice on diet (which I know is the most important part)! Any other advice would be appreciated, and I'll go back and read through the older posts. Thanks!
Mr Parker
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
In all Chicken, wow. I eat a LOT of mince type meals as they are easy to prepare and I'm getting sick of Mince now, might move onto Chicken.
Compound exercises are the way to go man, they'll add on mass like crazy, just remember...
Eat, Lift, Sleep, Repeat...
Drink plenty of water too, that's important.
In all Chicken, wow. I eat a LOT of mince type meals as they are easy to prepare and I'm getting sick of Mince now, might move onto Chicken.
Compound exercises are the way to go man, they'll add on mass like crazy, just remember...
Eat, Lift, Sleep, Repeat...
Drink plenty of water too, that's important.
shaderun97
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Just a helpful tip for those spidermen looking to get lean- disgusting as it may sound, one scoop mycellar creme chocolate casein with one packet berry propel water flavoring, some water and a handfull of ice, blended smooth, makes for a surprisingly delicious, filling, 100 calorie snack. The more you know...
Just a helpful tip for those spidermen looking to get lean- disgusting as it may sound, one scoop mycellar creme chocolate casein with one packet berry propel water flavoring, some water and a handfull of ice, blended smooth, makes for a surprisingly delicious, filling, 100 calorie snack. The more you know...
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
This site and the people never seem to stop amazing me. First off all the unbelievable work done on here. Then all the support everyone gives each other on here. I just found this thread and am so very impressed in support that goes above and beyond just costume but actually being able to fit in that costume, lol. I am subscribing. I can't fit into one costume I had made and I really want to, so here's to my adventure starting. I'm 6'5 and 320lbs, my goal is......well the same height :lol but 250 by summer. Thanks for the support guys.
This site and the people never seem to stop amazing me. First off all the unbelievable work done on here. Then all the support everyone gives each other on here. I just found this thread and am so very impressed in support that goes above and beyond just costume but actually being able to fit in that costume, lol. I am subscribing. I can't fit into one costume I had made and I really want to, so here's to my adventure starting. I'm 6'5 and 320lbs, my goal is......well the same height :lol but 250 by summer. Thanks for the support guys.
HalfNakedPrince
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Hey guys, I'm new to RPF in general but I've actually been trying to gain weight, like most of you to fill out the spidey suit. I'm 5'11 165lbs, 3-4 months ago I was 150lbs. I'll see if I can scrounge up some pics and post a little later on. I'm getting my suit later this week, will post pics of it then.
-yoshi
Hey guys, I'm new to RPF in general but I've actually been trying to gain weight, like most of you to fill out the spidey suit. I'm 5'11 165lbs, 3-4 months ago I was 150lbs. I'll see if I can scrounge up some pics and post a little later on. I'm getting my suit later this week, will post pics of it then.
-yoshi
dungparker
Well-Known Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Now i am 105lbs and 5'10 height
Now i am 105lbs and 5'10 height
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Before my break, After the gym, I used to eat 4 full chicken breasts that I'd stir fry, with noodles, peppers and cashew nuts; take me about 45 mins to finish. I'd do this about 4 times a week. I got decent tone and some bulk, probably would have gotten bigger had I not stopped.
I'm finding it quite difficult to continue 1) I stopped 2) I can't quite do 4 breasts a day now, having to do 2 a day.
I've been trying to do this without protein shakes etc as I feel that people rely on them too much these days. But I'm determined to step up and I've now added cardio to my workouts. So, still a work in progress/proof of concept.
Before my break, After the gym, I used to eat 4 full chicken breasts that I'd stir fry, with noodles, peppers and cashew nuts; take me about 45 mins to finish. I'd do this about 4 times a week. I got decent tone and some bulk, probably would have gotten bigger had I not stopped.
I'm finding it quite difficult to continue 1) I stopped 2) I can't quite do 4 breasts a day now, having to do 2 a day.
I've been trying to do this without protein shakes etc as I feel that people rely on them too much these days. But I'm determined to step up and I've now added cardio to my workouts. So, still a work in progress/proof of concept.
Quan Tran
Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Yep I know that feeling....bulking really suck but its the only way to make some more gain.
And yes I keep the usage of whey protein to minimum as every time I take it my stomach doesn't feel right so my body not really absorbing it. Stay with lean meat is better but can be time consuming compared to protein shake.
Yep I know that feeling....bulking really suck but its the only way to make some more gain.
And yes I keep the usage of whey protein to minimum as every time I take it my stomach doesn't feel right so my body not really absorbing it. Stay with lean meat is better but can be time consuming compared to protein shake.
Mr Parker
New Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
It might be a horrible feeling and can be hard going but keep with it.
Your body is brilliant at adapting to change.
6/7 months ago I was used to feeling hungry often and if I ate enough to fill 'full' it was a weird sensation, now that has done a complete 180.
I'm now used to feeling full all the time and if I start to feel hungry it's a really weird sensation, my body's way of saying "Oi, I need sustenance!".
I'm on the protein, I don't think that there's anything wrong with 'supplementing' your diet with protein shakes, they weren't meant o be relied on anyway.
You get most of your protein and carbs from your diet, the shakes are just away of topping up so you don't run down on what your body needs when repairing itself after a workout.
---
I've been a bit slack recently, not worked out as much as I should have done and not eaten as much as I need, want to get back into the swing of things.
It might be a horrible feeling and can be hard going but keep with it.
Your body is brilliant at adapting to change.
6/7 months ago I was used to feeling hungry often and if I ate enough to fill 'full' it was a weird sensation, now that has done a complete 180.
I'm now used to feeling full all the time and if I start to feel hungry it's a really weird sensation, my body's way of saying "Oi, I need sustenance!".
I'm on the protein, I don't think that there's anything wrong with 'supplementing' your diet with protein shakes, they weren't meant o be relied on anyway.
You get most of your protein and carbs from your diet, the shakes are just away of topping up so you don't run down on what your body needs when repairing itself after a workout.
---
I've been a bit slack recently, not worked out as much as I should have done and not eaten as much as I need, want to get back into the swing of things.
StewYZF750
Well-Known Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
You don't need to 'rely' on the protein shakes, but they are an easy (and relatively cheap) way to get that extra protein in - like you said you can't do 4 chicken breasts a day now.
My winter diet always turns bad (the colder weather just makes me crave more carbs) but I'm slowly seeing some slow gains in size, I just hope I can keep some of it once I start back on a strict diet when spring come around. I'm not going for a spidey physique so a bit more size is good for me.
You don't need to 'rely' on the protein shakes, but they are an easy (and relatively cheap) way to get that extra protein in - like you said you can't do 4 chicken breasts a day now.
My winter diet always turns bad (the colder weather just makes me crave more carbs) but I'm slowly seeing some slow gains in size, I just hope I can keep some of it once I start back on a strict diet when spring come around. I'm not going for a spidey physique so a bit more size is good for me.
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
I can do the 4 breasts everyday, just need my appetite to get back to normal after the GI sickness. It's slowly getting there but I am using the protein shakes now. My God, whey chocolate flavour does not even remotely taste like chocolate, or anything nice for that matter, when mixed in water. In milk, it tastes not that bad, more due to the taste of the milk. The proof of concept has now been altered to "so let's see what all the fuss is about".
I can do the 4 breasts everyday, just need my appetite to get back to normal after the GI sickness. It's slowly getting there but I am using the protein shakes now. My God, whey chocolate flavour does not even remotely taste like chocolate, or anything nice for that matter, when mixed in water. In milk, it tastes not that bad, more due to the taste of the milk. The proof of concept has now been altered to "so let's see what all the fuss is about".
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