Spiderman joined the Dark Side

Discussion in 'Marvel Costumes and Props' started by GF, Oct 26, 2011.

  1. GF

    GF Sr Member

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    Me in my Spidey costume with my imperial friends from the Canadian 501st at Montreal toycon


    GFollano
     
    Last edited: Oct 13, 2012
  2. trooper1m

    trooper1m Active Member

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    Thats a very nice webslinger
     
  3. Egon

    Egon Well-Known Member

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    Very nice. Got any pics of the progress of the suit? What suit is it anyhow?

    More pics!
     
  4. BoozeBeGood

    BoozeBeGood Sr Member

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    Awesome Spiderman!!
     
  5. RoCKo

    RoCKo Sr Member

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    Nice suit, Gerardo, and you wear it well! :thumbsup

    Geez, if only i hadn´t that ample belly... :lol
     
  6. cayman shen

    cayman shen Master Member

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    Dude, a lot of Spideys come off looking pretty "big belly, small package" in their spandex. You look like you could legit swing around kicking butt. Fantastic costume! Could have stepped right out of the movie.
     
  7. Wallcrawler248

    Wallcrawler248 Well-Known Member

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    Nice pic! The guys in the 501st are great out west too. Kudos on your Spidey physique, you should create an original suit......captain biceps!! Lol
     
  8. GF

    GF Sr Member

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    Thank you for the nice words, this suit has been a good motivation factor forcing me to train 3- 4 time a week LOL

    GFollano
     
    Last edited: Nov 13, 2011
  9. Venjix

    Venjix Well-Known Member

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    With great biceps comes great responsibility!
     
  10. brulafu

    brulafu Active Member

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    Looking good dude !!! What programme you following ?
     
  11. Madmartigan

    Madmartigan Active Member

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    Looking good, indeed. I think we might be twins! :lol

    [​IMG]
     
  12. GF

    GF Sr Member

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    I have a good bench press and dumbells at home, I train every 2nd day.
    I do a simple workout and take a good concentrate whey protein right after my workout, this is very important to repair and build up muscles.

    I'm 5.7" 165 LBS I just want a nice athletic build.


    4 sets of 10 185 lbs bench press (soon will reach 200lbs)
    4 sets of 10 35lbs (per arm) stand up dumbell curls
    4 sets of 8-10 30lbs (per arm) concentrate dumbell curls
    lots of close grip push ups
    Play hockey 3 times a week, this helps my cardio

    GFollano
     
    Last edited: Nov 13, 2011
  13. Wallcrawler248

    Wallcrawler248 Well-Known Member

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    Awsome! Hockeys a great way to get your cardio. I think I read on one of your posts that you play goal, so do I. Hope your not a Montreal fan. GO BRUINS!!!
     
  14. GF

    GF Sr Member

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    Really!!!

    Yes I'm a goalie, I can't stand Montreal, I'm a NY Rangers fan.

    GFollano
     
  15. STEALTH

    STEALTH Sr Member RPF PREMIUM MEMBER

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    I love those Spidey suits with the muscle tone pattern. So great.
     
  16. GF

    GF Sr Member

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    Madmartigan looking good! how tall are you?

    GFollano
     
  17. Madmartigan

    Madmartigan Active Member

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    About 5' 11 1/2".
     
  18. trigga415

    trigga415 New Member

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    I'm sure, being a goalie, that you've probably got good legs, but don't neglect your lower body - do squats and deadlifts too! Also you'd be amazed at the biceps you'll build if you drop curls and started doing chinups/pullups (it'll also help your lats). Kudos though, you're doing it right. A lot of people wanna play the part, but not be healthy and LIVE the part.
     
  19. PredatrHuntr

    PredatrHuntr Well-Known Member

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    Seriously awesome Spidey suit! Love the colors and shading of muscles ;)
     
  20. GF

    GF Sr Member

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    Yes I could definetely do alot more but I'm lazy, definetely need to do some chin up, could work my triceps more aswells. Here's a few other photos, I love doing chest, I now do 4 sets of 8-10 reps of 185lbs. I'm only 5.7' 165 lbs



    GFollano
     
    Last edited: Apr 6, 2012
  21. trigga415

    trigga415 New Member

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    Awesome! Great pics. People take notice it only takes a few days a week to get in Web-head shape!
     
  22. GF

    GF Sr Member

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    Yep, I train 3-4 times a week for only 30-45 minutes thats it.

    GFollano
     
  23. RAGE88

    RAGE88 Member

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    As a fellow goalie, doesn't Lundquists' style (deep in the paint) bother you?

    Quick question. There are 3 goalies here... does your love of costumes have anything to do with you becoming a goalie? It did for me... I just loved the masks and the equipment.
     
  24. GF

    GF Sr Member

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    Yes it does but it works great for him, he's a big guy but the reason he often gets beat top shelf. I'm not a butterfly style goalie, I'm much more like Martin Brodeur, but many say I have Khabibulin style. I was a goalie way before I got into costumes

    GFollano
     
  25. AndiB

    AndiB New Member

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    Pics really do look great!! :)
     
  26. Spidey74

    Spidey74 Active Member RPF PREMIUM MEMBER

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    Wicked Costume GF! You wear it well.
     
  27. GF

    GF Sr Member

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    Thanks for the nice words guys!

    GFollano
     

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