Dude, a lot of Spideys come off looking pretty "big belly, small package" in their spandex. You look like you could legit swing around kicking butt. Fantastic costume! Could have stepped right out of the movie.
Looking good dude !!! What programme you following ?
Awsome! Hockeys a great way to get your cardio. I think I read on one of your posts that you play goal, so do I. Hope your not a Montreal fan. GO BRUINS!!!
Madmartigan looking good! how tall are you?
GFollano
I'm sure, being a goalie, that you've probably got good legs, but don't neglect your lower body - do squats and deadlifts too! Also you'd be amazed at the biceps you'll build if you drop curls and started doing chinups/pullups (it'll also help your lats). Kudos though, you're doing it right. A lot of people wanna play the part, but not be healthy and LIVE the part.I have a good bench press and dumbells at home, I train every 2nd day.
I do a simple workout and take a good concentrate whey protein right after my workout, this is very important to repair and build up muscles.
I'm 5.7" 165 LBS I just want a nice athletic build.
4 sets of 10 165 lbs bench press (goal is to reach 200lbs)
4 sets of 10 35lbs (per arm) stand up dumbell curls
4 sets of 8-10 30lbs (per arm) concentrate dumbell curls
lots of push ups close grip
Play hockey 3 times a week, this helps my cardio
GFollano
I'm sure, being a goalie, that you've probably got good legs, but don't neglect your lower body - do squats and deadlifts too! Also you'd be amazed at the biceps you'll build if you drop curls and started doing chinups/pullups (it'll also help your lats). Kudos though, you're doing it right. A lot of people wanna play the part, but not be healthy and LIVE the part.