This might be the truth to someone and I can accept that it might work for most people, but I'm going to try this anyways, I've never been able to gain much size, not even fat, and I still eat more than anyone I know, and everyone seem surprised I eat so much. Typically, dinner means eating until the table is empty, and I'm constantly hungry. Yet, I've been exercising every other day the last year, following this very strictly, doing about 10 repetitions, and eating a lot as much as I always did. Didn't really get any results. I'm only 17 years old though, so I have plenty of time to try and fail and see what helps me. Don't think I'll be capable of saying no to less food though haha. I met someone who used to be skinnier than me, and was that skinny until he was 20, then I begun seeing great results on him, and he always was a healthy guy, eating more than enough and wanted to gain muscle so he exercised and went to the gym for years. He told me that what did it for him was the few repetitions, heavy as hell way. I'll just see if this gets me somewhere.
Thanks anyways, I'll update you if my results are better than earlier!
