TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here!

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Hi guys, currently i am 6'2 tall and 163 lbs, is this a good shape for a spiderman?

That's better for deadpool. Spider man is around 5'10" and 165 pounds.
Deadpool is around 6'2" and 190-210 pounds

 

[Inspidered]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Deadpool is cool as well, but still spiderman #1 haha

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Deadpool is cool as well, but still spiderman #1 haha

Well that's a no brainer, but I was just trying to help haha

 

[Inspidered]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Thanks bud, still appreciate tho lol

 

[Quan Tran]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

And one more thing I'm not too happy about. Right above my elbow seems to be a bit narrow compared to the rest of the arm, and I don't actually know how to "fix" this

You mean your tricep long head??

Well honestly there are not a whole lot of exercise you can you with a set of dumbbells and pull-up bar....I suggest you invest some money to buy a flat bench or even better an adjustable bench so you can do dumbbells press and fly for your chest.

And for the v-shape look, do dumbbell shoulder press, delt raise for bigger shoulder and many wide grip pull up for wider lat. Also you should throw in some dumbbell bent over row for upper back, and maybe some dumbbell shrug for nicer trap.

Good luck buddy!! You don't need to look swole in spidey suit anyway

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

You mean your tricep long head??

Well honestly there are not a whole lot of exercise you can you with a set of dumbbells and pull-up bar....I suggest you invest some money to buy a flat bench or even better an adjustable bench so you can do dumbbells press and fly for your chest.

And for the v-shape look, do dumbbell shoulder press, delt raise for bigger shoulder and many wide grip pull up for wider lat. Also you should throw in some dumbbell bent over row for upper back, and maybe some dumbbell shrug for nicer trap.

Good luck buddy!! You don't need to look swole in spidey suit anyway

Agreed, I've seen some super buff spideys over the years, and it just reminds me of that comic where flash (football player jock) finds a spidey suit and puts it on and walks around pretending to be Spider-Man.
Spider man is traditionally lithe and lean like a gymnast.

 

[AlmostSpiderMan]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

TASM Print you see. I know, I just wanted a shape a bit more similar to Peter in the TASM game, and I need to work on my legs a bit more Running, wideass pushups and pullups, plank, curls and protein shakes let's go!

 

[spidey135]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

hey guys need some advice, now i am 15 and do not have much fat on me i have some good muscle but have a waist of 32 inches and i am 156 as well as 5'7 i really want to get this costume made for me it is a spider man one but just started p90x the 6th last monday and feel great but should i just wait until around the 60 day mark to get the costume with my measurements then? or do you think i will be fine now? I DONT want to end up getting the suit then not being able to fit it right later on... i hate waiting lol your responses are greatly appreciated.

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

hey guys need some advice, now i am 15 and do not have much fat on me i have some good muscle but have a waist of 32 inches and i am 156 as well as 5'7 i really want to get this costume made for me it is a spider man one but just started p90x the 6th last monday and feel great but should i just wait until around the 60 day mark to get the costume with my measurements then? or do you think i will be fine now? I DONT want to end up getting the suit then not being able to fit it right later on... i hate waiting lol your responses are greatly appreciated.

In p90x , around day 70 your improvement and physical change should hit a sort of plateau, where you only get more cut, not bigger. But that's if you're on the lean phases or the original phases

 

[spidey135]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

In p90x , around day 70 your improvement and physical change should hit a sort of plateau, where you only get more cut, not bigger. But that's if you're on the lean phases or the original phases

I honestly dont know which one im doing all i know is that i downloaded p90x so its a torrent and im following this list

The whole 13 weeks is broken down into 3 phases - 30 days each.
for weeks 1-3 its in the order of the videos:
1. chest & back
2. plyometrics
3. shoulders & arms
4. yoga
5 legs & back
6. kenpo
7. x-stretch or rest

week 4 is a recovery week, where you give your body a break. that goes like this:
1. yoga
2. core synergistics
3. kenpo
4. x-stretch
5. core synergistics
6. yoga
7. x-stretch or rest

phase 2 - weeks 5-7
1. chest, shoulders & tri
2. plyo
3. back & biceps
4. yoga x
5. legs & back
6. kenpo
7. x-stretch or rest

week 8 is the same as week 4 - the recovery week

weeks 9 & 11 are the same as week #1. then weeks 10 & 12 are the same as week 5.

finally, week 13 is the last recovery week & its the same as the week 4 & week 8 recovery weeks.

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

I honestly dont know which one im doing all i know is that i downloaded p90x so its a torrent and im following this list

The whole 13 weeks is broken down into 3 phases - 30 days each.
for weeks 1-3 its in the order of the videos:
1. chest & back
2. plyometrics
3. shoulders & arms
4. yoga
5 legs & back
6. kenpo
7. x-stretch or rest

week 4 is a recovery week, where you give your body a break. that goes like this:
1. yoga
2. core synergistics
3. kenpo
4. x-stretch
5. core synergistics
6. yoga
7. x-stretch or rest

phase 2 - weeks 5-7
1. chest, shoulders & tri
2. plyo
3. back & biceps
4. yoga x
5. legs & back
6. kenpo
7. x-stretch or rest

week 8 is the same as week 4 - the recovery week

weeks 9 & 11 are the same as week #1. then weeks 10 & 12 are the same as week 5.

finally, week 13 is the last recovery week & its the same as the week 4 & week 8 recovery weeks.

That's original. Yeah, around day 70-75 should do well

Sent from my SCH-I535 using Tapatalk

 

[spidey135]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

That's original. Yeah, around day 70-75 should do well

Sent from my SCH-I535 using Tapatalk

alright thanks so much! I guess time to wait lol

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

alright thanks so much! I guess time to wait lol

Not time to wait, time to work your butt off! Haha

 

[TheDodgeMan]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Well it's day 12 of the new way of life.. I can see improvements already. On day one I could only do 30 push-ups and 60 sit-ups. Now I'm up to 50 push-ups and 130 sit-ups!!

 

[WebSlingingHope]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Got any tips/advice for a 13 year old kid who wants to shred enough weight to have a good Spidey physique? :confused

 

[Quan Tran]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Got any tips/advice for a 13 year old kid who wants to shred enough weight to have a good Spidey physique? :confused

For your age just stay active and avoid junk food, sugars You have a lots of time to grow buddy

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

For your age just stay active and avoid junk food, sugars You have a lots of time to grow buddy

Seconded

 

[Quan Tran]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Seconded

Whatsupp man! you quote me like everytime haha

This is the only thread that I post...Im kinda fitness freak

 

[chaosprince]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Whatsupp man! you quote me like everytime haha

This is the only thread that I post...Im kinda fitness freak

Haha same here, as a guy who's got the perfect dimensions for Spider-Man, I've turned myself into quite the health and fitness nut these past two years to try and get as lean and mean as Peter himself; almost there. I quote you to back up what you say haha, never bad to reiterate good advice.
Cheers!

 

[Quan Tran]

Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here

Haha same here, as a guy who's got the perfect dimensions for Spider-Man, I've turned myself into quite the health and fitness nut these past two years to try and get as lean and mean as Peter himself; almost there. I quote you to back up what you say haha, never bad to reiterate good advice.
Cheers!

Wow two years is a long time. I just got into serious training and nutrition for 5 months now. And I recently realized the result not gonna come in just few months like I used to think, except you on the juice haha

I saw that you're working on your spidey suit. Good luck man! Im running into problem with mine but hopefully get it done in time for the movie.