TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here!

[El Fett]

Re: TASM Fitness Thread. "Shirts-off" Challenge! MAY THE 4TH B WITH US!

Bluenyte, Luna, jacksparrow, Fett and all the rest of our brethren....great job!! You've put in the work and are seeing the results. Lets not stop this thing, I propose that Fett changes the thread title to July 4th shirts off...DAY OF RECKONING! Do I have a second to motion?

DONE! Challenge accepted

Let's keep it going guys! I want my next batch of Spidey pics to look like MCL34N's recently shared professional pics! Both in quality AND in fit!!

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

GAME ON!

 

[iJackSparrow]

Re: TASM Fitness Thread. "Shirts-off" Challenge! MAY THE 4TH B WITH US!

BREAD WARRIOR: Looking good man! Digging the hair do! :thumbsup

@iJackSparrow: Great Job!

Thanks mate

Bluenyte, Luna, jacksparrow, Fett and all the rest of our brethren....great job!! You've put in the work and are seeing the results. Lets not stop this thing, I propose that Fett changes the thread title to July 4th shirts off...DAY OF RECKONING! Do I have a second to motion?

OH, YOU MOST CERTAINLY DO. Game face is on and I'm bringing all I got this time around.

 

[Wallcrawler248]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

Nice! Thanks Fett!! See you on the 4th fellas....

 

[crabra comander]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

opcorn Didn't plan on making that deadline anyways...:lol

I dunno, I feel skinnier...

 

[merkymerx]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

This is definitely motivating me to get on my feet and get fit and healthy! I'm not in the best of shape and my diet's been pretty bad. Many thanks for putting this thread up. Very much inspired by everyone!

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

so I said Id post my so far results, starting chest was 33 im now up to 36, arms were a flabby 10 and now they are 13 inches,
Im really trying to shrinkwrap my body, waist needs to stay small while my chest expands, lean lean lean. lol. KEEP IT UP SPIDEY FRIENDS

 

[Wallcrawler248]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

Great job JS!! Are you doing the Rusty Moore workout by chance? It's the shrink wrap method as well.

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

Great job JS!! Are you doing the Rusty Moore workout by chance? It's the shrink wrap method as well.

I'm using his fundamentals So far I'm liking what I'm seeing. Today is leg and core day for me, what is everyone else working on?

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

heres some motivation for everyone starting. heres my original start pic with my new updated pics

 

[StewYZF750]

Re: TASM Fitness Thread. "Shirts-off" Challenge! MAY THE 4TH B WITH US!

Still haven't gotten my goal of full on abs but Im not the least bit discouraged. I was able to accomplish 10 sets x 10 reps on pull up this week on a full upper body day, being the guy before that was lucky to do like 5 I'm happy with my progress. I hope everyone continues on this thread, I know Ill continue posting updates every week

Amazing work on the pull-ups, 10x10 is more than I can ever imagine doing in one workout.
Similar to you my goal is to have abs - my target date is July 2015 (for my 40th birthday), some time to go but I WILL get there.

Threads like this serve well for motivation, for everyone who has already posted in here but also to give inspiration to those who are yet to try. Don't let the thread die and nobody give up!

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

How goes the battle peeps? I finally upped my benching weight this week, felt like I was at a lul for the longest time and couldnt increase, same with my curls.

 

[KidCas5154]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

I bought a pull up bar and have started doing pull ups, push ups and dips as my primary workouts. It's only been a week but I have noticed that my upper body is a lot tighter. I could only do like 3 wide grip pull ups and now I'm up to 5. I didn't realize how much the pull ups work out your abs too.

 

[joshspiderman23]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

I bought a pull up bar and have started doing pull ups, push ups and dips as my primary workouts. It's only been a week but I have noticed that my upper body is a lot tighter. I could only do like 3 wide grip pull ups and now I'm up to 5. I didn't realize how much the pull ups work out your abs too.

Yeah same here, my core gets really engaged during pull ups, its hard to do my abs and legs raises after rocking a pull up workout lol

 

[KidCas5154]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

For sure. I can't believe how much the pull-ups actually seem to do. I have gone the gym on chest and shoulder days and spent whole hours dedicated to just those muscle groups. I do multiple sets of pull-ups with varying grips at home and I am just as sore the next few days and it took half the time. Plus I feel it in my obliques and back as well. I gotta say I'm really loving the pull-ups.

 

[crabra comander]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

I had a buddy motivate me to try the 100lb dumbbells out again. I managed to get six solid reps in.

As far as running goes I've had a lull in activity.

 

[KidCas5154]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

Yeah I don't run. I hit the stair master for about 45 minutes. Throw on Netflix and before I know it I've burned about 400 calories. I never liked running on treadmills or ellipticalls. Doing a stair master at a slow steady pace is very very good for burning fat.

 

[KidCas5154]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

I'm 2 months into my workout/diet routine I still gotta long way to go before I'm spidey fit but I'm on the right track. I have till my birthday (Halloween) to lose about 20 more pounds of fat and tone up. I'll tell you my Brad suit is a huge motivator. It's the last thing I see before I go to sleep and the first thing I see in the morning so anytime I feel like slacking off its a visual reminder that I have a goal to achieve.






This is my ultimate goal

 

[venomvsspidey11]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

I'm 2 months into my workout/diet routine I still gotta long way to go before I'm spidey fit but I'm on the right track. I have till my birthday (Halloween) to lose about 20 more pounds of fat and tone up. I'll tell you my Brad suit is a huge motivator. It's the last thing I see before I go to sleep and the first thing I see in the morning so anytime I feel like slacking off its a visual reminder that I have a goal to achieve.

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This is my ultimate goal
http://img.tapatalk.com/d/13/05/15/vydy9esu.jpg

Ummm..... I'm pretty sue there's a muscle suit underneath that suit.

 

[KidCas5154]

Re: TASM Fitness Thread. "Shirts-off" Challenge continued! JULY 4TH DAY OF RECKONING!

Oh I have no doubt that he is wearing a muscle suit, but either way this is what I'm shooting for. A little unrealistic perhaps but with this as my goal even if I fall short I will have still succeeded in getting a spiderman fit body.