Before I proceed, I'd like to do two things.
First, I'd like to express my most sincere appreciation and thanks to those who responded positively to my previous post. To be honest, this is the first time in my life that I've spoken openly about my experiences with clinical depression. I did what, I think, most people who suffer from it do, and it's probably the worst thing we
can do--I hid it from everyone. When I was very young I didn't understand it, so I couldn't explain it to anyone anyway. As I grew older, it just became normal for me to hide it and deal with it on my own; I got
really good at putting on what I call my "party face" so that no one would know how I was feeling. And, except for two people, I fooled everyone. No one--not even my parents--knew.
Second, except for my own personal experiences, I know next to nothing about clinical depression. I've never seen a "professional" about it, I've never been officially diagnosed, I've never studied the causes, I don't know anything about "sure fire" cures, and the only thing I know about most medications prescribed for clinical depression (such as anti-depressants) is that they treat the symptoms (i.e., they're "happy pills") but do nothing to treat or eliminate the root cause. So if you're reading this, please keep in mind that anything I write on the subject is based solely on my own experiences, and is nothing more than my opinion with no clinical or professional evidence to support it. In other words, take it with a grain of salt.
...When it comes to suicide it is easy for people to just say that it is the option of a "coward" but you have to look at the entire picture. Depression is pervasive; it isn't something which is present for a few hrs then goes away for wks; it lasts - in Australia it is often referred to as the "black dog" cause it just sits there; waiting in the shadows; looking over EVERY aspect of your life. Suicidal thoughts are common and sadly when it isn't treated; when people feel isolated [note this is a feeling not actuality necessarily] and especially when you have ongoing substance misuse males greater than females tend to follow through. That society tends to avoid talking about these topics - they are difficult topics; even as professionals you don't get used to this despite it being something which happens sadly all too often...
"The Black Dog". I like that, even though I probably shouldn't. But it fits. There are no warning signs; the depression just creeps up on you and grows stronger. In my case it was almost as though all of the negative aspects of my personal psychology had somehow joined forces and were trying to take over by "feeding" me dark thoughts.
Did I ever consider suicide? Yes. Many times.
Many times. Why didn't I do it? (You know you were thinking it.) A number of reasons. When I was very young, say, before the age of 10, I didn't know how; I wasn't even sure it was possible. As I grew older I learned about the possibilities, and seriously considered several of them. Ultimately, I realized that my fear of screwing up and living the remainder of my life in a hospital with machines performing all of my bodily functions was stronger than the depression I was feeling. I also knew, no matter how bad I felt, that there were people in my life who cared about me, and I cared about them, so I didn't want to put them through having to deal with that. So those two thoughts got me through the worst of times. That doesn't mean I stopped thinking about it, it only means I never put those thoughts into action. Also, and this is a bit silly, it's the same reason I don't walk out on a bad movie--no matter how bad it is, I want to see how it ends. :lol
By the way, since it was mentioned above, substance abuse never played a part in my depression, either beforehand or as a method of self-medicating. In my late teen years I "dabbled" in weed and drank a few beers here and there, but neither was a regular thing. Even today I rarely drink alcohol, and if I do it's usually one drink and I'm done; I never really acquired a taste for it.
...I just hope that the finality of his actions can maybe help even 1 person to reach out for assistance - it can make a difference; i've seen it make a difference. Hard to achieve that behind closed doors though
If any good can come from Mr. Williams' death, this would be it. As Dessa wrote above, I also read suicide hotlines here in the U.S. have seen a dramatic increase in calls since Monday, and that many of the callers cited Mr. Williams' death as the reason they finally chose to seek help. I hope it's true.
It's an act of weakness. Period. I don't condemn the guy for what he did. I get why some people check out. I do. But it's weakness. I've seen it up close, too. And it was weakness then, as well. I don't excuse it away. We're all responsible for our lives and our choices. He's responsible for his. I love the guy's work and what he gave the world. Doesn't diminish the person he was. But, there's no excusing his death away. He owns it.
I'm not qualified to determine whether or not suicide is an act of weakness, so I can neither agree nor disagree with your perspective on the matter. But I think for some people the desire to end the misery they're experiencing becomes stronger than their fear of death or their will to live, and rather than put their trust into a treatment that may or may not work they decide to take matters into their own hands. Is that a weakness, or a choice? I'll leave that to wiser minds than mine.
...I suffer with un-officially-diagnosed depression. It comes and goes, and part of it is a fear of rejection, and a bit of [also un-officially-diagnosed] social anxiety order. I'm actually more afraid of talking to someone who could help me than I am of anything else involving this. I had to quit my last job, because "accidentally" falling in front of a moving car was starting to look more desirable than going in to work. People who knew me, and especially saw me those last few months there, then even saw me a week after quitting, saw a drastic change in me. Because a lot of my depression is triggered by stress, and just being out of that environment did a lot of work for me.
Does that mean it's gone? Nope. Even the other night, I had a nightmare. I'm introducing a new contest for the convention I work for, and getting the info online for the contest means working with someone I'm not entirely comfortable working with. The nightmare involved said person questioning if I had the authorization to put the info up, and if I'd been cleared to hold the contest. In the nightmare, it made me really upset. Even when I woke up, I was afraid to check my e-mail, to see if the e-mail I'd dreamed about was there...
I commend you for being able to recognize, identify, and do what you can to avoid some of the things that trigger your depression and anxiety disorders. It's my understanding that a lot of people who suffer from clinical depression and/or anxiety disorders don't (or can't) take the time to do that.
...I guess what I'm saying is that yes, depression is a weakness. But unless you have it yourself, you really don't know what it's like. And even if you have it, you only know what it's like for you...
Spot on. A very good friend of ours is one of the two people I've previously spoken with about my bouts of depression (the other being my wife), and that was only because she also suffers from clinical depression and saw right through my "party face" because she did the same thing and recognized my pretense. Her experiences were very similar to mine, and talking about them allowed us to bond and to help because we understood what each other was going through.
In fact, she helped me a great deal. She had sought treatment for her depression long before I had, and she taught me a few mental "tricks" to help me stave off the depression when I felt it coming on. The first and foremost of which was to recognize and acknowledge the depression as soon as I felt it coming on, to focus my thoughts on all of the "positives" in my life, and not allow the depression to take over. I equate it to fighting a fire--if you don't put it out immediately, it will spread and cause untold damage. But if you put it out immediately, you'll contain the damage to a small area. It took me several years and a good deal of support to "master" this, but it worked for me and I haven't experienced a severe bout of depression in a long time.
To be clear--and I can't stress this enough--this technique worked
for me. I am not recommending it as a method of treatment for anyone else suffering from chronic depression.
... So yes, it's a weakness. But blame the weakness, not the person with it. You wouldn't blame a Deaf person for not hearing a shout, you wouldn't blame a blind person for not seeing a sign, and you wouldn't blame a person in a wheelchair for not walking up stairs. So you can't blame a person with depression, something they can do things to help with, but not "cure", for something they do within the throes of their illness...
Well, that's the thing. People can usually determine that a person is blind because of their red-tipped cane or their service animal. And it's generally assumed that a person in a wheelchair has mobility issues. But clinical depression often has no such outward signs; hell, I hid mine successfully for the first 34 years of my life, and I'm sure I'm not the only person to have done so. And when it comes to disorders that affect the mind, there seems to be a stigma attached to them that don't get attached to physical disorders. Mental disorders make people uncomfortable because they don't understand them unless they have some form of personal experience with them. I hate to use a cheesy buzzword, but public "awareness" :rolleyes needs to be raised with regards to clinical depression. People need to understand that it can be diagnosed and treated just like any other medical condition. Granted, current treatments aren't always successful, unfortunately, or this thread wouldn't exist. But, hopefully, Mr. Williams' well-publicized death will cause the right people to realize it's time to take action.