REAL simple way to do it.
Get a LARGE thick poster tube or if your arms are thicker get a PVC pipe that when you stick your WHOLE arm into and wide enough so you have at LEAST 1/2 of an inch between your arm and the inside wall of the tube. Cap off one end with plastic wrap and a bunch of duct tape to reinforce this.
Next mix up some FAST setting alginate. Pour it into the tube to fill it half way.
Stick your arm in. ALL of it. Add more alginate as needed to fill the tube up.
** MAKE SURE YOU DONT MOVE and that your arm is NOT touching the sides of the tube!!**
Now stand or sit uncomfortably until the alginate has set. If you think you can do this without moving your arm, gently tap on the sides of the pipe to free any air bubbles in the alginate. You will KNOW its set when it has become a solid.
Flex your muscles and wiggle your fingers to free yourself and slowly pull your arm out of the tube. Be careful NOT to let any alginate crumbs or chunks fall into the tube. If they do, just carefully invert the tube and tap it until it is visible to pull out.
NEXT: mix up some Hydrocal or Ultracal and slowly pour it into the mold. Slush a SMALL amount around inside to make sure you get the finer details. then pour more in until you fill your pipe.
KEEP THE BOTTOM OF THE TUBE FLAT ON THE GROUND. Also keep it supported so it wont tip over.
If you think you want to mount this to an armature place a dowel or large rod into the center of the ultracal/hydrocal.
Wait 24 hours or follow the directions on whatever you used before you free the cast from the tube.
CAREFULLY remove the alginate from the plaster and there you have it.
If you have any questions feel free to Email me.
Damian
I used regular bandages dipped in plaster of paris to make my body castings. You could also use hessian or old clothes cut up will do as well to reinforce the plaster. No need for shaving, just wrap your arm with cling film and your good to go.