Wallcrawler248
Well-Known Member
Re: A lot of people working on TASM but are you also working on your fitness?
1 cup skim milk
1 cup egg whites
1/2 cup Blueberrys
1 single serving of yogurt
Blend till smooth and enjoy!
I've been putting a 1/2 serving of chocolate protien powder to boost the taste, I'm trying to bulk, that may not be for all. This shake is a good way to get your dairy serving for the day as well as being a great time saver in the morning.
Just wanted to compliment those working hard on their training. This is such a good thread! I tried to do the gym thing, but got bored quickly. I now rock climb twice a week, and go hiking another two times during the week. I'm 160lbs, but need to get toned. The rock climbing does a good job of my chest, but I need to work my arms. They could use a little more meat Looks like I'm back to weights.
Can you recommend a good morning protein shake?
1 cup skim milk
1 cup egg whites
1/2 cup Blueberrys
1 single serving of yogurt
Blend till smooth and enjoy!
I've been putting a 1/2 serving of chocolate protien powder to boost the taste, I'm trying to bulk, that may not be for all. This shake is a good way to get your dairy serving for the day as well as being a great time saver in the morning.