I have very high metabolism too. Here's some tips for gaining wait. Don't just eat lots of food, make sure you're eating the RIGHT foods. Anything high in protein is what you want, such as dark meats like beef, peanut butter, eggs, cheese, and beans. But don't just eat protein, balance it out with carbs and veggies.
And when you workout you want to make sure you're doing the RIGHT workouts. Stay away from cardio, while it's good to keep your heart healthy, if you do lots of cardio you will not gain weight because you'll just burn off everything you eat because of your high metabolism. You want to go as heavy as you can on the weights and do small sets, rather than going with small weight and doing lots of reps. It's best to keep the weight to where that you max out (get to the point that you can't lift the weight again) at about 8 reps. So for instance do 8 reps of curls with heavy weights, than move in to push ups or something to work your triceps, alternate between different muscles so that your not just tiring out. So you'll go from one thing to the next until you've done about 8 different things and then rest for about 60 seconds and go through all the same stuff again, do that about 4 to 6 times. And then you can rest and move on to working a different part of your body.
The main thing is just to make sure you keep your weight high and reps low.
Protein shakes would speed up the weight gaining process too. Just make sure you get mass building protein, and drink a larg shake after every workout. I also found that it help to workout and drink protien at night not long before you go to bed, because that way your body has all that down time to build up your muscles with the protein.
While being skinny kind of sucks (I know because I am) it's also a good thing because your body is already ready to start building nice muscle tone, you don't have to worry about loosing the fat to uncover the muscles.
Hope this is helpful mate!
Nice suit by the way!
_zps80132d10.jpg)
