Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
My foot is 100%, the only area I have problems with is the IT band, mostly due to extra stress put on it while the hamstring was healing. So I'm thinking if I build up my squats, it should help alleviate the...
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
Hey guys, I've been sidelined by injuries for the better part of a year and a half. I tore a ligament in my foot being stupid and then literally a month after recovery tore my hamstring which also messed up...