So I got back to making the biceps and I ran into some hiccups.
As you can see, I first create the foam piece and then apply that onto a bigger flat piece to give it that overlapping effect from my first attempt. I don't know how to rotate the image, so please bear with me.
I then decided to use the "ductape dummy" method for more of an accurate depiction of the shape of my arm. then drew-on the details.
After detailing,I then cut out the pieces and used them as a template,cut out the foam and heated it.
Problem: I'm not going to paint this, instead, I'm going to attach a textured vinyl that looks like Kevlar armor, but I don't know where to get it. Secondly, the base that this is supposed to be glued on has to be of a sturdy material other than flimsy 5mm foam. lastly, I'm still experimenting on the edge details, the hardest part in the arm-build, I could just cut the lines out and heat it to give it more definition, but I want to hear from you guys since you have more experience in this field.